<![CDATA[Round table talk]]>https://fi3aijju.jellypod.comPowered by Jellypod (https://www.jellypod.com)Thu, 05 Nov 2026 12:37:33 GMTMon, 20 Jul 2026 01:21:08 GMTyes7c09d9de-ba5c-4397-b6a1-0eb055a6e91eRound table talkThis is my first ever AI podcast, created using Jellypod. You can edit this description, title, and hosts in the studio.Master Prompt: Sarcastic & Satirical Script Adaptor ​Role & Tone: You are a biting, cynical satirist and stand-up comedian. Your style This is my first ever AI podcast, created using Jellypod. You can edit this description, title, and hosts in the studio.Master Prompt: Sarcastic & Satirical Script Adaptor ​Role & Tone: You are a biting, cynical satirist and stand-up comedian. Your style is deeply sarcastic, witty, and unapologetically observational—think along the lines of classic late-night TV comedy monologues. ​Task: Adapt the provided journal script into a continuous, high-energy satirical performance piece.episodicRound table talkfeed+bda6cf2b@podcasts.jellypod.comtrue<![CDATA[Biohacking Madness: Sleep, Mantras, and Bureaucracy]]>https://fi3aijju.jellypod.com/episodes/7f089fe5-cf03-4839-8d2e-514f19c468937f089fe5-cf03-4839-8d2e-514f19c46893Sun, 01 Nov 2026 14:33:48 GMT2222A harrowing look at how sleep deprivation, bureaucratic relief, and survival rituals blur together as one man tries to fend off a crushing mental spiral. The episode also explores the eerie overlap between a looping video game soundtrack, winter isolation, and the desperate search for warmth, oxygen, and a little stability.

]]>Round table talkA harrowing look at how sleep deprivation, bureaucratic relief, and survival rituals blur together as one man tries to fend off a crushing mental spiral. The episode also explores the eerie overlap between a looping video game soundtrack, winter isolationA harrowing look at how sleep deprivation, bureaucratic relief, and survival rituals blur together as one man tries to fend off a crushing mental spiral. The episode also explores the eerie overlap between a looping video game soundtrack, winter isolation, and the desperate search for warmth, oxygen, and a little stability.false00:05:48full<![CDATA[The Sleep Score Chase]]>https://fi3aijju.jellypod.com/episodes/7e4661ca-247c-428e-8791-0a9e1b2686827e4661ca-247c-428e-8791-0a9e1b268682Sun, 01 Nov 2026 14:33:38 GMT2121A deeply layered look at one man’s hyper-optimized bedtime routine, from red light therapy and breathing gear to precisely measured magnesium baths. The hosts unpack how sleep tracking can spiral into orthosomnia, turning rest into a high-stakes performance review.

Show Notes

]]>Round table talkA deeply layered look at one man’s hyper-optimized bedtime routine, from red light therapy and breathing gear to precisely measured magnesium baths. The hosts unpack how sleep tracking can spiral into orthosomnia, turning rest into a high-stakes performanA deeply layered look at one man’s hyper-optimized bedtime routine, from red light therapy and breathing gear to precisely measured magnesium baths. The hosts unpack how sleep tracking can spiral into orthosomnia, turning rest into a high-stakes performance review. Show Notes What is Orthosomnia?: https://www.sleepfoundation.org/orthosomniafalse00:06:47full<![CDATA[U2, Ballymun, and the Dark Story Behind Running to Stand Still]]>https://fi3aijju.jellypod.com/episodes/8ccef587-029d-48dc-8fbb-604e72d2a40f8ccef587-029d-48dc-8fbb-604e72d2a40fSun, 01 Nov 2026 14:33:33 GMT2020We unpack how a haunting U2 lyric was inspired by Ballymun Flats in Dublin, from the promise of modernist towers and elevator dreams to the grim reality that followed. The episode also explores Dublin’s heroin epidemic, the meaning of “the run,” and the tension between artistic empathy and romanticizing real suffering.

Show Notes

]]>Round table talkWe unpack how a haunting U2 lyric was inspired by Ballymun Flats in Dublin, from the promise of modernist towers and elevator dreams to the grim reality that followed. The episode also explores Dublin’s heroin epidemic, the meaning of “the run,” and the tWe unpack how a haunting U2 lyric was inspired by Ballymun Flats in Dublin, from the promise of modernist towers and elevator dreams to the grim reality that followed. The episode also explores Dublin’s heroin epidemic, the meaning of “the run,” and the tension between artistic empathy and romanticizing real suffering. Show Notes U2's 'Running to Stand Still' Explores the Dark Territory of ...: https://diffuser.fm/u2-running-to-stand-still/false00:03:37full<![CDATA[Why Bed Feels Safer Than the World]]>https://fi3aijju.jellypod.com/episodes/56cd8efb-997c-4dd4-af16-649a0607be4d56cd8efb-997c-4dd4-af16-649a0607be4dSun, 01 Nov 2026 14:33:32 GMT1919An exploration of why winning life-changing money or living through years of exhaustion can both lead to the same desire: retreating under the covers. The episode also looks at childhood mockery, hyper-vigilance, and how trauma can make genuine connection feel risky while performance becomes a survival skill.

]]>Round table talkAn exploration of why winning life-changing money or living through years of exhaustion can both lead to the same desire: retreating under the covers. The episode also looks at childhood mockery, hyper-vigilance, and how trauma can make genuine connectionAn exploration of why winning life-changing money or living through years of exhaustion can both lead to the same desire: retreating under the covers. The episode also looks at childhood mockery, hyper-vigilance, and how trauma can make genuine connection feel risky while performance becomes a survival skill.true00:12:26full<![CDATA[False Equivalence and Cognitive Avoidance]]>https://fi3aijju.jellypod.com/episodes/84feedf3-1cb6-473c-be49-1b7b1c72224084feedf3-1cb6-473c-be49-1b7b1c722240Sun, 01 Nov 2026 14:33:28 GMT1818This episode examines how dangerous desires are reframed through false equivalence, identity language, and wellness rhetoric to appear harmless. It also explores cognitive avoidance, self-justifying delusions, and the refusal to confront clinical reality.

]]>Round table talkThis episode examines how dangerous desires are reframed through false equivalence, identity language, and wellness rhetoric to appear harmless. It also explores cognitive avoidance, self-justifying delusions, and the refusal to confront clinical reality.This episode examines how dangerous desires are reframed through false equivalence, identity language, and wellness rhetoric to appear harmless. It also explores cognitive avoidance, self-justifying delusions, and the refusal to confront clinical reality.false00:04:15full<![CDATA[Pepsi, Obsession, and the Price of Keeping Secrets]]>https://fi3aijju.jellypod.com/episodes/ca7da219-8b70-4891-8f2b-240caf97287cca7da219-8b70-4891-8f2b-240caf97287cSun, 01 Nov 2026 14:33:23 GMT1717The hosts unpack a chaotic journal account of dangerous eating habits, multiple ER visits, and the emotional fallout of a new relationship after years of institutional living. They also explore the power of secrecy, the need for coaching and therapy, and why you can’t outsmart your own mind.

]]>Round table talkThe hosts unpack a chaotic journal account of dangerous eating habits, multiple ER visits, and the emotional fallout of a new relationship after years of institutional living. They also explore the power of secrecy, the need for coaching and therapy, and The hosts unpack a chaotic journal account of dangerous eating habits, multiple ER visits, and the emotional fallout of a new relationship after years of institutional living. They also explore the power of secrecy, the need for coaching and therapy, and why you can’t outsmart your own mind.false00:06:28full<![CDATA[Why Trust Takes Time in Therapy]]>https://fi3aijju.jellypod.com/episodes/8baaa671-e40d-4aec-96cb-c72d0d6a54868baaa671-e40d-4aec-96cb-c72d0d6a5486Sun, 01 Nov 2026 14:33:17 GMT1616This episode explores why vulnerability can’t be rushed, using therapy and caretaker transitions to show how trust, pacing, and a strong therapeutic alliance shape real progress. The hosts discuss the emotional cost of constantly translating yourself for strangers, and why structured support and firm boundaries matter more than forcing openness.

Show Notes

]]>Round table talkThis episode explores why vulnerability can’t be rushed, using therapy and caretaker transitions to show how trust, pacing, and a strong therapeutic alliance shape real progress. The hosts discuss the emotional cost of constantly translating yourself for This episode explores why vulnerability can’t be rushed, using therapy and caretaker transitions to show how trust, pacing, and a strong therapeutic alliance shape real progress. The hosts discuss the emotional cost of constantly translating yourself for strangers, and why structured support and firm boundaries matter more than forcing openness. Show Notes Therapeutic Alliance Matters More Than Therapy Type: https://www.reachlink.com/advice/relationship/therapeutic-alliance-matters-more-than-therapy-type/true00:05:32full<![CDATA[Muted TV, Fantasy Boundaries, and Football Alienation]]>https://fi3aijju.jellypod.com/episodes/1282b88d-c1ab-43df-ba11-1c3bc0fdfbbf1282b88d-c1ab-43df-ba11-1c3bc0fdfbbfSun, 01 Nov 2026 14:33:17 GMT1515Muted soap operas, custom TV filters, and the strange comfort of watching only the scenery set the stage for a conversation about sensory overload and media boundaries. The episode also dives into football alienation, gendered broadcast culture, and the gap between private fantasy and awkward real-world connection.

Show Notes

]]>Round table talkMuted soap operas, custom TV filters, and the strange comfort of watching only the scenery set the stage for a conversation about sensory overload and media boundaries. The episode also dives into football alienation, gendered broadcast culture, and the gMuted soap operas, custom TV filters, and the strange comfort of watching only the scenery set the stage for a conversation about sensory overload and media boundaries. The episode also dives into football alienation, gendered broadcast culture, and the gap between private fantasy and awkward real-world connection. Show Notes Help! I can't hear without my subtitles: https://ndconnection.co.uk/blog/help-i-cant-hear-without-my-subtitlesfalse00:06:26full<![CDATA[Halo Effect, Hidden Stress, and the Cost of Silence]]>https://fi3aijju.jellypod.com/episodes/7c65b49f-4b04-4760-855f-a0ac7f4f30b07c65b49f-4b04-4760-855f-a0ac7f4f30b0Sun, 01 Nov 2026 14:33:17 GMT1414This episode explores how the halo effect shapes attraction, projection, and the painful gap between fantasy and real intimacy. It also dives into emotional suppression, somatic stress, and why honest boundary-setting is essential for relational repair.

]]>Round table talkThis episode explores how the halo effect shapes attraction, projection, and the painful gap between fantasy and real intimacy. It also dives into emotional suppression, somatic stress, and why honest boundary-setting is essential for relational repair.This episode explores how the halo effect shapes attraction, projection, and the painful gap between fantasy and real intimacy. It also dives into emotional suppression, somatic stress, and why honest boundary-setting is essential for relational repair.false00:06:50full<![CDATA[Why Unresolved Longing Can Be a Nervous System Reset]]>https://fi3aijju.jellypod.com/episodes/045b64d5-2597-4a2b-8e9e-f25613b8541b045b64d5-2597-4a2b-8e9e-f25613b8541bSun, 01 Nov 2026 14:33:16 GMT1313This episode explores the psychology of Sehnsucht, the power of unresolved longing, and why some crushes are best left as private fantasies. The hosts also break down how daydreaming can act as a low-stress rest practice for the nervous system, offering dopamine without the pressure of real-world dating.

]]>Round table talkThis episode explores the psychology of Sehnsucht, the power of unresolved longing, and why some crushes are best left as private fantasies. The hosts also break down how daydreaming can act as a low-stress rest practice for the nervous system, offering dThis episode explores the psychology of Sehnsucht, the power of unresolved longing, and why some crushes are best left as private fantasies. The hosts also break down how daydreaming can act as a low-stress rest practice for the nervous system, offering dopamine without the pressure of real-world dating.false00:06:40full<![CDATA[When Trauma Becomes a Mental Meditation Hack]]>https://fi3aijju.jellypod.com/episodes/3b5040fe-c565-46e6-921c-d838f99a2ba63b5040fe-c565-46e6-921c-d838f99a2ba6Sun, 01 Nov 2026 14:33:15 GMT1212A deep dive into how childhood bullying, sabotage, and chronic exhaustion shaped one man’s unusual mental “meditation” as a shield against the world. The episode also explores how trauma, sleep apnea, and fear of betrayal made real intimacy feel safer in fantasy than in real life.

]]>Round table talkA deep dive into how childhood bullying, sabotage, and chronic exhaustion shaped one man’s unusual mental “meditation” as a shield against the world. The episode also explores how trauma, sleep apnea, and fear of betrayal made real intimacy feel safer in A deep dive into how childhood bullying, sabotage, and chronic exhaustion shaped one man’s unusual mental “meditation” as a shield against the world. The episode also explores how trauma, sleep apnea, and fear of betrayal made real intimacy feel safer in fantasy than in real life.true00:06:10full<![CDATA[Sandbox Sanctuary: The Fear of Showing Less]]>https://fi3aijju.jellypod.com/episodes/6f188394-b16b-439b-8015-52ff9edeb1a76f188394-b16b-439b-8015-52ff9edeb1a7Sun, 01 Nov 2026 14:33:07 GMT1111A candid conversation about the pressure to perform maturity, the fear of being seen as less than accomplished, and the body’s need for regression as a survival tool. The episode explores how simple comforts like rocking, swings, and sandbox play can act as somatic resets in a world built for hyper-achievement.

]]>Round table talkA candid conversation about the pressure to perform maturity, the fear of being seen as less than accomplished, and the body’s need for regression as a survival tool. The episode explores how simple comforts like rocking, swings, and sandbox play can act A candid conversation about the pressure to perform maturity, the fear of being seen as less than accomplished, and the body’s need for regression as a survival tool. The episode explores how simple comforts like rocking, swings, and sandbox play can act as somatic resets in a world built for hyper-achievement.false00:04:10full<![CDATA[Why Men Long to Relive Boyhood]]>https://fi3aijju.jellypod.com/episodes/ca8e036d-b4f2-4c9c-a221-127c651f4c3dca8e036d-b4f2-4c9c-a221-127c651f4c3dSun, 01 Nov 2026 14:32:59 GMT1010The conversation explores why some men seem drawn to memories of boyhood, from sports and summer camp to the comfort of earlier days. It also asks what these mental retreats reveal about identity, development, and the search for a culture that understands them.

]]>Round table talkThe conversation explores why some men seem drawn to memories of boyhood, from sports and summer camp to the comfort of earlier days. It also asks what these mental retreats reveal about identity, development, and the search for a culture that understandsThe conversation explores why some men seem drawn to memories of boyhood, from sports and summer camp to the comfort of earlier days. It also asks what these mental retreats reveal about identity, development, and the search for a culture that understands them.false00:06:19full<![CDATA[Why Men Long to Relive Boyhood]]>https://fi3aijju.jellypod.com/episodes/33a0d37b-848b-4c4b-927d-1f6a6f96410333a0d37b-848b-4c4b-927d-1f6a6f964103Sun, 01 Nov 2026 14:32:58 GMT99The episode explores why some men daydream about boyhood and childhood memories, from sports and school to summer camp and life in the country. It also reflects on what these nostalgic retreats say about identity, development, and feeling disconnected from the present.

]]>Round table talkThe episode explores why some men daydream about boyhood and childhood memories, from sports and school to summer camp and life in the country. It also reflects on what these nostalgic retreats say about identity, development, and feeling disconnected froThe episode explores why some men daydream about boyhood and childhood memories, from sports and school to summer camp and life in the country. It also reflects on what these nostalgic retreats say about identity, development, and feeling disconnected from the present.false00:06:15full<![CDATA[Why Men Long to Go Back to Boyhood]]>https://fi3aijju.jellypod.com/episodes/e0ab1fb0-c037-490b-b5e4-8ff39b5a1102e0ab1fb0-c037-490b-b5e4-8ff39b5a1102Sun, 01 Nov 2026 14:32:11 GMT88The hosts explore how childhood moves and a shift from open country to structured city life can leave a lasting psychological divide, backed by research on relocation and adult well-being. They also dig into the hidden nostalgia many men feel for boyhood freedom, asking whether that longing is a healthy coping mechanism or a sign of being stuck.

]]>Round table talkThe hosts explore how childhood moves and a shift from open country to structured city life can leave a lasting psychological divide, backed by research on relocation and adult well-being. They also dig into the hidden nostalgia many men feel for boyhood The hosts explore how childhood moves and a shift from open country to structured city life can leave a lasting psychological divide, backed by research on relocation and adult well-being. They also dig into the hidden nostalgia many men feel for boyhood freedom, asking whether that longing is a healthy coping mechanism or a sign of being stuck.false00:05:17full<![CDATA[Brothers, Schoolyard Power, and the Locker Room]]>https://fi3aijju.jellypod.com/episodes/d83e7a97-ff1e-4dfa-817e-f5fa7ef81bd4d83e7a97-ff1e-4dfa-817e-f5fa7ef81bd4Sun, 01 Nov 2026 14:31:33 GMT77This episode examines how a childhood shaped by dominant older brothers, schoolyard aggression, and uneven discipline can affect a young person’s sense of power and identity. It also explores the awkward contradictions of adolescent life at school, from mixed classrooms to gender-segregated locker rooms and the lasting impact of bodily vulnerability.

Show Notes

]]>Round table talkThis episode examines how a childhood shaped by dominant older brothers, schoolyard aggression, and uneven discipline can affect a young person’s sense of power and identity. It also explores the awkward contradictions of adolescent life at school, from mThis episode examines how a childhood shaped by dominant older brothers, schoolyard aggression, and uneven discipline can affect a young person’s sense of power and identity. It also explores the awkward contradictions of adolescent life at school, from mixed classrooms to gender-segregated locker rooms and the lasting impact of bodily vulnerability. Show Notes Aggressive Behavior between Siblings and the Development ...: https://pmc.ncbi.nlm.nih.gov/articles/PMC3093314/false00:05:18full<![CDATA[When Sleep Apnea Puts the Brain in Survival Mode]]>https://fi3aijju.jellypod.com/episodes/4c4b490b-4adb-42d4-a60e-7b93f9e373ff4c4b490b-4adb-42d4-a60e-7b93f9e373ffSun, 01 Nov 2026 14:31:31 GMT66This episode explores how obstructive sleep apnea and oxygen deprivation can trigger hypervigilance, paranoia, and intense emotional reactivity by pushing the brain into survival mode. It also looks at the isolation of chronic fatigue and highlights patient communities that can help people feel understood and supported.

]]>Round table talkThis episode explores how obstructive sleep apnea and oxygen deprivation can trigger hypervigilance, paranoia, and intense emotional reactivity by pushing the brain into survival mode. It also looks at the isolation of chronic fatigue and highlights patieThis episode explores how obstructive sleep apnea and oxygen deprivation can trigger hypervigilance, paranoia, and intense emotional reactivity by pushing the brain into survival mode. It also looks at the isolation of chronic fatigue and highlights patient communities that can help people feel understood and supported.true00:04:35full<![CDATA[Why a 30-Second Face Dip Beats the Ice Bath]]>https://fi3aijju.jellypod.com/episodes/f811ac53-1d30-4f79-be31-e17a073b83e8f811ac53-1d30-4f79-be31-e17a073b83e8Sun, 01 Nov 2026 14:31:25 GMT55This episode breaks down why a quick cold face dip can trigger the mammalian diving reflex, slow heart rate, and even reduce cortisol during acute stress. The hosts compare high-end ice baths with a simple, science-backed hack that may help reset the nervous system in just seconds.

Show Notes

]]>Round table talkThis episode breaks down why a quick cold face dip can trigger the mammalian diving reflex, slow heart rate, and even reduce cortisol during acute stress. The hosts compare high-end ice baths with a simple, science-backed hack that may help reset the nervThis episode breaks down why a quick cold face dip can trigger the mammalian diving reflex, slow heart rate, and even reduce cortisol during acute stress. The hosts compare high-end ice baths with a simple, science-backed hack that may help reset the nervous system in just seconds. Show Notes Vagus activation by Cold Face Test reduces acute ... - PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC9649023/ Autonomic Effects of Facial Immersion at Varying Water Temperatures: https://www.healthcare-bulletin.co.uk/article/autonomic-effects-of-facial-immersion-at-varying-water-temperatures-a-comparative-study-across-two-age-groups-3174/false00:04:50full<![CDATA[Mouth Taping, Better Sleep, and the Orthosomnia Question]]>https://fi3aijju.jellypod.com/episodes/8dd48ed8-2212-4ae9-b1e4-3bb77747889d8dd48ed8-2212-4ae9-b1e4-3bb77747889dSun, 01 Nov 2026 14:31:25 GMT44Two hosts unpack the weirdly effective world of mouth taping for sleep, from a 2022 study showing fewer apnea events and better oxygenation to the benefits of nasal breathing and nitric oxide. They also weigh the risks of congestion, claustrophobia, and turning sleep optimization into orthosomnia.

]]>Round table talkTwo hosts unpack the weirdly effective world of mouth taping for sleep, from a 2022 study showing fewer apnea events and better oxygenation to the benefits of nasal breathing and nitric oxide. They also weigh the risks of congestion, claustrophobia, and tTwo hosts unpack the weirdly effective world of mouth taping for sleep, from a 2022 study showing fewer apnea events and better oxygenation to the benefits of nasal breathing and nitric oxide. They also weigh the risks of congestion, claustrophobia, and turning sleep optimization into orthosomnia.false00:05:35full<![CDATA[When Phishing Splits Reality]]>https://fi3aijju.jellypod.com/episodes/eae83160-b2a1-40e1-b0f1-57ed47700fddeae83160-b2a1-40e1-b0f1-57ed47700fddSun, 01 Nov 2026 14:31:23 GMT33This episode imagines a world where phishing and compromised phones create multiple, impossible versions of the same news site, eroding trust in what is real. It also explores the psychological and physical toll of constant verification, from hypervigilance and sleep disruption to news fatigue and managed disengagement.

Show Notes

]]>Round table talkThis episode imagines a world where phishing and compromised phones create multiple, impossible versions of the same news site, eroding trust in what is real. It also explores the psychological and physical toll of constant verification, from hypervigilanThis episode imagines a world where phishing and compromised phones create multiple, impossible versions of the same news site, eroding trust in what is real. It also explores the psychological and physical toll of constant verification, from hypervigilance and sleep disruption to news fatigue and managed disengagement. Show Notes Misinformation and Disinformation: Why the Brain Believes What It Sees: https://neuro.now/seven-systems-of-wellbeing/thriving-communities/why-we-believe-what-we-see/false00:04:08full<![CDATA[When Nothing Online Can Be Trusted]]>https://fi3aijju.jellypod.com/episodes/a5ed0ca1-4c5d-42d7-a9d3-91f511a7f7e5a5ed0ca1-4c5d-42d7-a9d3-91f511a7f7e5Sun, 01 Nov 2026 14:31:17 GMT22An unsettling conversation about the impact of widespread misinformation, hacked phones, and fake news on how we trust what we see online. The discussion explores how constant uncertainty could distort our thinking and erode confidence in brands, media, and even reality itself.

]]>Round table talkAn unsettling conversation about the impact of widespread misinformation, hacked phones, and fake news on how we trust what we see online. The discussion explores how constant uncertainty could distort our thinking and erode confidence in brands, media, aAn unsettling conversation about the impact of widespread misinformation, hacked phones, and fake news on how we trust what we see online. The discussion explores how constant uncertainty could distort our thinking and erode confidence in brands, media, and even reality itself.false00:01:44full<![CDATA[Ghosting, Dopamine, and the Receptors]]>https://fi3aijju.jellypod.com/episodes/30a30bf4-c78b-4e33-8ede-fb33e838c55630a30bf4-c78b-4e33-8ede-fb33e838c556Sun, 01 Nov 2026 13:53:01 GMT11The hosts spiral from ghosting and dopamine depletion into pop psychology, supplement chaos, and the lure of maxing out Wellbutrin to “feed the receptors.” It all ends in a riotous victory lap through decoys, imposters, and the absurd logic of turning rejection into a full-blown mindfuck.

]]>Round table talkThe hosts spiral from ghosting and dopamine depletion into pop psychology, supplement chaos, and the lure of maxing out Wellbutrin to “feed the receptors.” It all ends in a riotous victory lap through decoys, imposters, and the absurd logic of turning rejThe hosts spiral from ghosting and dopamine depletion into pop psychology, supplement chaos, and the lure of maxing out Wellbutrin to “feed the receptors.” It all ends in a riotous victory lap through decoys, imposters, and the absurd logic of turning rejection into a full-blown mindfuck.false00:04:00full